Sprouts Upkari

(Simple breakfast and good for health)
Ingredients:
1. Flattened rice (also called beaten rice) : 2 medium cup
2. Green gram : 1 medium cup ( soak overnight )
3. Green chili : 2-3 ( sliced )
4. Coconut Grated : ¼ cup
5. Salt : according to taste
6. Coriander leaves : finely chopped for garnishing
Seasoning
1. Ghee: 1 tbsp
2. Mustard seeds : ¼ tbsp
3. Urad dal : ¼ tbsp
4. Curry leaves : a bunch
5. Asafetida powder : a pinch
6. Turmeric powder : ¼ tbsp

Method
1. Soak the beaten rice for 10 minutes prior the preparation ( drain the water)
2. Cook the soaked green gram in the cooker ( drain the water and you can use that healthy water by adding jaggery and little pepper powder it becomes a healthy drink )
3. Heat the pan for seasoning, add the ghee followed by mustard seeds , urad dal when it start spluttering add the curry leave along with turmeric powder and asafetida stir-fry in simmer flame .
4. Now add the green chilies and cooked green gram ,stir for few minutes
5. Add the beaten rice, grated coconut, salt and stir for 5 minutes.
6. Close the lid for few seconds, switch off the stove

Now garnish it with coriander leaves.

Note: If it is too spicy squeeze lemon on the garnish dish and mix well before serve